Learn why asking “Do you want advice or just to talk?” can strengthen relationships—and make help more meaningful.

Families may mean well, but when emotions, choices, and even identities are too intertwined, it can leave little room for independence or authentic self-expression.

Despite death’s propensity to feel like a forbidden subject, talking about it can yield a number of benefits: mental, emotional, and pragmatic.

Learn how researchers have begun to challenge previous understandings of and treatments for the neurodevelopmental condition

Not every therapist’s advice fits. Learn why their response matters more than the advice itself, and how to talk about it to strengthen your therapy.

We talk about happiness all the time — but what does it actually mean to be happy?

Explore why real growth in queer therapy depends on affirmation that challenges—and how relational therapists can avoid over-identification to truly help clients evolve.

Most of us say we’re sad, stressed, or anxious—but those words barely scratch the surface.

Not all therapy is good therapy. Learn how to spot red flags, why burnout and bad boundaries matter, and how your therapist’s response tells you everything.

On psychotherapy jargon, how it can hinder earnestness, and communicating with perspective

Learn how setting short, meaningful goals and replacing scrolling with rewarding activities can help you reduce screen time and feel more present.

Turning 26 and losing parents’ insurance? Learn why many therapists are OON, how ACA plans limit coverage, and how sliding scale care can help.

Thinking of starting therapy? Learn when to go, how to find a therapist, insurance tips, what to ask in your first session, and how to know it's working.

Fawning—agreeing, people-pleasing, avoiding conflict—is often a trauma response, not kindness. Learn how to recognize it and reconnect to your true needs.

Discover how spending time in nature improves focus, reduces stress, and supports mental health—backed by science.