Talking about illness and death isn’t easy. But naming it openly is one way we honor the depth of the therapeutic relationship. If you have questions or concerns about this, please bring them up—we welcome the conversation.

Feeling overwhelmed? Discover why true self-care isn’t withdrawal, but action: when you feel the worst, that’s the moment to connect, contribute, and reclaim your agency.

Photo: Vonecia Carswell, Unsplash

Learn how physical movement can complement the emotional work of psychotherapy, why it works, and how to get started

What happens when you return to a therapist years later? Explore how transference shifts, therapists grow, and therapy feels new again.

So much advice about sleep can feel like another list of rules: no screens, no caffeine, no blue light. But this piece focuses on things that feel doable—small comforts that meet you where you are, rather than scolding you for not being perfectly relaxed.

Grief is not a linear process—it changes shape over time, and it often lives alongside joy, memory, and meaning

Learn why asking “Do you want advice or just to talk?” can strengthen relationships—and make help more meaningful.

Families may mean well, but when emotions, choices, and even identities are too intertwined, it can leave little room for independence or authentic self-expression.

Despite death’s propensity to feel like a forbidden subject, talking about it can yield a number of benefits: mental, emotional, and pragmatic.

Learn how researchers have begun to challenge previous understandings of and treatments for the neurodevelopmental condition

Not every therapist’s advice fits. Learn why their response matters more than the advice itself, and how to talk about it to strengthen your therapy.

We talk about happiness all the time — but what does it actually mean to be happy?

Explore why real growth in queer therapy depends on affirmation that challenges—and how relational therapists can avoid over-identification to truly help clients evolve.

Most of us say we’re sad, stressed, or anxious—but those words barely scratch the surface.

Not all therapy is good therapy. Learn how to spot red flags, why burnout and bad boundaries matter, and how your therapist’s response tells you everything.

On psychotherapy jargon, how it can hinder earnestness, and communicating with perspective

Learn how setting short, meaningful goals and replacing scrolling with rewarding activities can help you reduce screen time and feel more present.

Turning 26 and losing parents’ insurance? Learn why many therapists are OON, how ACA plans limit coverage, and how sliding scale care can help.

Thinking of starting therapy? Learn when to go, how to find a therapist, insurance tips, what to ask in your first session, and how to know it's working.

Fawning—agreeing, people-pleasing, avoiding conflict—is often a trauma response, not kindness. Learn how to recognize it and reconnect to your true needs.