In my practice, the therapeutic relationship is at the heart of the work. I bring a curious, attuned, and gently challenging presence that invites honesty, reflection, and meaningful change. My style is thoughtful and direct, shaped by an appreciation for the complex ways identity, belonging, and expectation impact self-worth and relationships. I help clients explore the subtle patterns that shape how they love, connect, and see themselves, with a focus on relationships, body image, and LGBTQ+ identity. Our work is grounded in insight, authenticity, and emotional clarity.

My approach integrates Interpersonal Psychotherapy with IFS and DBT, grounding insight in lived experience. Together, we explore your inner world with compassion and curiosity, helping you understand and soften the parts that have worked so hard to protect you while fostering resilience, self-awareness, and more intentional connection.

I studied at Middlebury College and NYU and am pursuing advanced training at the William Alanson White Institute. This work deepens my commitment to a thoughtful, relational, and psychodynamic practice that is culturally attuned, affirming, and responsive to the complexities of identity and modern life.