You have built a life that looks successful and composed, yet privately something feels unsettled. I am a Licensed Master Social Worker trained at NYU and NYC Health + Hospitals Bellevue, and I provide trauma-informed psychotherapy to adults. In a city that values competence and endurance, stress, grief, and unresolved trauma are often carried quietly. I offer a steady, discerning space to think clearly, speak honestly, and regain a sense of internal solidity.

I am trained in EMDR and Internal Family Systems, evidence-based approaches that help process trauma and shift long-standing emotional patterns. I work with individuals and couples navigating anxiety, depression, demanding careers, and complex life transitions. Therapy is confidential, focused, and thoughtfully paced.

Our work is collaborative and direct. Using EMDR, IFS, and relational insight, we examine recurring patterns with curiosity and candor, clarify meaningful goals, and build practical strategies for strengthening relationships and restoring confidence. The tone is warm yet grounded, supporting steady and lasting growth.