Our Services

Founder and Director

Virtual NY, NJ, & MA; She/Her

With over 20 years of experience in mental health, I offer a warm, supportive, and often humorous approach to therapy. As a psychotherapist, I specialize in helping individuals navigate anxiety, depression, eating disorders, and relationship challenges. I also have extensive experience working with the LGBTQ+ community, offering a safe, affirming space to explore gender, sexuality, and identity.

My therapeutic style is warm, collaborative, and tailored to your unique needs. While rooted in relational psychodynamic therapy, I integrate various methodologies to support your growth. Together, we'll examine how past experiences shape your present, identify unhelpful patterns, and develop healthier ways of thinking, relating, and setting boundaries.

Before establishing my private practice in 2011, I worked in community mental health and hospital settings, gaining invaluable experience in complex emotional issues and LGBTQ+ care. I hold degrees from New York University in Applied Psychology and Social Work and continue advanced clinical training and mentorship with esteemed institutions like Callen-Lorde, Ali Forney Center, the Center for Modern Psychoanalytic Studies, and the Psychoanalytic Association of New York (affiliated with NYU School of Medicine).

Whether you're looking for deeper self-awareness, emotional healing, or tools to navigate relationships more effectively, I’m here to support you. Let’s work together to create meaningful, lasting change.

Clinical Supervisor and Psychotherapist

Brooklyn, She/Her

My warmest welcome to you as you consider therapy. I look forward to learning about who you are and exploring your thoughts, feelings, fears and dreams. In therapy, I like to help people think for themselves. This can look like breaking away from conformist cultural norms, differentiating from authoritarian parents, or recovering from groupthink. I will sit with you through uncertainty. and celebrate your growing self-acceptance. I offer a therapist’s perspective but invite you to disagree with my interpretation. We will seek to understand your past and your here-and-now. We visualize your future, too.

For almost a decade, I’ve helped individuals, couples, families, and groups in Brooklyn. I consider myself a general practitioner of psychodynamic psychotherapy, seeing adults of diverse backgrounds and concerns. But often, clients will come to me for help with grief, occupational burnout, sex and relationships, trauma, and self-esteem. I also hold particular expertise in the modern issue of social media, managing screen time/media, and video game addiction. My BA in History and Master of Social Work are from CUNY Hunter College.

My clients appreciate my approach to therapy as more of an art than a science. I practice relational psychotherapy blended with contemporary psychoanalysis and existential- humanistic techniques. You may or may not recognize these play out while we work, but rather, simply feel supported, connected, and relieved.

Manhattan, She/Her

I am a Licensed Master of Social Work, trained at Boston University and Columbia University, with a passion for helping individuals navigate grief, loss, divorce, and major life transitions. Whether you're coping with the loss of a loved one, adjusting to a new chapter, or supporting a child through a difficult time, I provide a warm, empathetic, and collaborative space for healing and growth.

My approach integrates Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness, psychodynamic, and narrative therapy, always tailoring our sessions to meet your unique needs. I also have extensive experience working with children and families, offering gentle, age-appropriate support to help young individuals process emotions and build resilience.

Together, we’ll work to navigate challenges, foster self-compassion, and create meaningful change. Whether you’re new to therapy or looking to deepen your personal work, I’m here to support you every step of the way.

Manhattan, She/Her

Life’s transitions—whether planned or unexpected—can feel overwhelming, but you don’t have to navigate them alone. As a Licensed Master Social Worker, trained at New York University and NYC H+H Bellevue Hospital, I specialize in trauma, anxiety, depression, and the unique pressures faced by high achievers.

I use evidence-based approaches like Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and EMDR, integrating relational concepts to create a structured yet deeply personal therapy experience. Whether you’re struggling with burnout, perfectionism, self-doubt, or past trauma, we’ll work together to build resilience, improve relationships, and foster personal growth.

My style is warm, collaborative, and engaged, using trust, curiosity, humor, and perseverance to help you move forward with confidence. If you're ready to take the next step, let’s connect for a consultation—I’d love to support you.

Manhattan, She/Her

Facing depression, anxiety, trauma, or major life changes can feel overwhelming, but you don’t have to navigate them alone. As a client-centered therapist trained in relational psychodynamic therapy, I provide a safe, empowering space where we work together to uncover obstacles, build resilience, and foster personal growth.

I integrate long-term clinical models with short-term, evidence-based practices, tailoring therapy to your unique needs. My approach is active, authentic, and collaborative, balancing emotional openness with practical strategies. Committed to anti-racist and culturally responsive therapy, I recognize how life experiences and societal influences shape challenges and strengths.

I specialize in supporting teens, college students, and adults struggling with depression, anxiety, PTSD, major life transitions, interpersonal conflicts, and low self-esteem. My goal is to help you gain clarity, build confidence, and achieve personal and professional growth.

I hold a Master of Social Work from New York University, a Master’s Degree from Stanford University, and a Bachelor’s Degree from Mills College. If you're ready to start your journey, let’s connect—I’d love to support you.

Manhattan, He/They

I am an experienced Licensed Master Social Worker, trained at UC Berkeley, providing evidence-based therapy to individuals from diverse backgrounds, both remotely and in-person in Manhattan. I specialize in working with high-achieving professionals and individuals navigating anxiety, depression, relationship challenges, and life transitions. Whether you're striving for personal and professional growth or seeking support through difficult emotions, I’m here to help.

My approach is warm, empathetic, and highly personalized. I create a safe, non-judgmental space where you can explore challenges and gain clarity. Drawing from psychodynamic therapy, cognitive-behavioral therapy (CBT), and mindfulness-based techniques, I tailor each session to your unique needs—helping you develop insight, build resilience, and create meaningful, lasting change.

I am currently accepting new clients for both remote and in-person sessions. My office is discreet, conveniently located near multiple subway lines, and I offer flexible scheduling to accommodate your busy life. If you’re looking for a skilled, compassionate therapist to help you move forward with confidence, I would be honored to work with you.

Manhattan, She/Her

In my practice, the therapeutic relationship is at the heart of the work. I strive to create a safe, supportive, and affirming environment where you can explore your emotions, relationships, and experiences with curiosity and compassion. As social beings, our sense of self is shaped by our connections with others—together, we’ll examine how these dynamics impact your life in the past, present, and future.

I specialize in working with adults, parents, and couples to help them build stronger relationships and feel more connected to themselves and others. My expertise includes disordered eating, polyamory/non-monogamy, adoption, LGBTQIA+ identities, and supporting parents navigating a child’s gender exploration. My therapeutic approach is rooted in relational psychodynamic psychotherapy, while also incorporating IFS, DBT, and motivational interviewing to best meet your needs.

I earned my undergraduate and graduate degrees from Middlebury College and New York University, with post-graduate training at the William Alanson White Institute of Psychiatry, Psychoanalysis & Psychology.

My style is warm, open, and gently challenging. Whatever you're navigating, I will meet you where you are—offering both acceptance and encouragement to help you move toward growth, self-awareness, and meaningful change.

Manhattan, They/Them

In my work, I love helping my clients nurture deep and compassionate connections with themselves, even the parts of themselves that may feel shameful or that they may have struggled to find kindness towards in the past. In therapy, we can partner to address many things, including exploring gender or sexuality, improving your relationship with substances, finding relief from anxiety, depression, or ADHD symptoms, addressing patterns in intimate relationships, healing past trauma, and much more.

I’m particularly passionate about working with LGBTQ+ people and celebrating queer joy and identity. In a society that is not always physically or emotionally safe for LGBTQ+ people, therapy can be a liberatory place where we honor and support you exactly as you are.

I hold a Masters in Social Work from the University of Washington, I am an Internal Family Systems informed provider, and I utilize Somatic modalities, DBT, and Motivational Interviewing. This means that a session with me will be tailored to your specific needs, and can include growing your awareness of your bodily sensations, thoughts, and emotions, to gain more choices around your reactions to life and life’s stressors.

All parts of you are welcome here. If you think we might be a good fit, please reach out, I’m excited to meet you.